Resting Metabolic Rate Calculator

 

Trying to get six-pack abs, but can't get rid of stubborn belly fat?

Fill out the form below to calculate your Resting Metabolic Rate.

We'll recommend the  number of calories you should consume if you're trying to lose weight and get ripped abs.

 
Gender:
Age:  (in years)
Height:  (in feet and inches)
Weight:   (in pounds)
Activity Level:
 

To learn more about Resting Metabolic Rate and how this can help you get six pack abs, we recommend The Truth About Six Pack Abs